What is Mediterranean Diet?

Category: Nutrition/Diets

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The Mediterranean Diet is a heart-healthy diet that emphasizes plant-based foods (fruits, vegetables, whole grains, legumes, nuts), healthy fats like olive oil vs. butter, herbs and spices vs. of salt, limiting red meat, eating at fish and poultry at least twice per week, and red wine in moderation.

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe 0
Moderate 0
Mild 0
None 1

Commonly reported side effects and conditions associated with Mediterranean Diet

Side effect Patients

Dosages

Based on patients currently using Mediterranean Diet

Dosage Patients
daily 1

Duration

Currently using Mediterranean Diet

Duration Patients
1 - 2 years 1
Adherence
Adherence Evaluations
Always 0
Usually 1
Sometimes 0
Never taken as prescribed 0
Burden
Burden Evaluations
Very hard to take 0
Somewhat hard to take 0
A little hard to take 1
Not at all hard to take 0
Last updated:
There are no evaluations for Mediterranean Diet.