What is Strength Training?

Category: Exercises

Most Popular Types: Rice bucket strengthening exercises

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See also: Resistance Exercise

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.

Purpose
Patients
Patients with evaluations
Perceived effectiveness
Patients
Patients with evaluations
Purpose
Patients
Patients with evaluations
0
Perceived effectiveness
Patients
Patients with evaluations
0
Perceived effectiveness
Patients
Patients with evaluations
0
Perceived effectiveness

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects of Strength Training

Severe
0
Moderate
1
Mild
1
None
4

Commonly reported side effects, conditions, and hospitalizations associated with Strength Training

Patients
1
Patients
1
Patients
1
Patients
1
Patients
1

Dosages

Most common dosages (by patients currently doing Strength Training)
Dosage
3 hr weekly
Patients
7
Dosage
30 min weekly
Patients
3
Dosage
1 hr weekly
Patients
2
Dosage
2 hr weekly
Patients
2
Dosage
1 hr daily
Patients
2
Dosage
45 min weekly
Patients
2
Dosage
30 min daily
Patients
2
Dosage
20minutes as needed
Patients
1
Dosage
30minutes as needed
Patients
1
Dosage
3 hr every other week
Patients
1

Dosages based on patients currently doing Strength Training.

Why Patients Stopped Doing Strength Training (multiple reasons could be selected)
Reason
Other
Patients
3
Reason
Side effects too severe
Patients
2
Reason
Doctor's advice
Patients
1
Reason
I didn't have enough time
Patients
1
Reason
Not indicated
Patients
1
See all 5 patients who’ve stopped doing Strength Training

Duration

Currently Doing Strength Training
Duration
Patients
Duration
0-1 month
Patients
0
Duration
1-3 months
Patients
0
Duration
3-6 months
Patients
1
Duration
6 months-1 year
Patients
0
Duration
1-2 years
Patients
0
Duration
2 years or more
Patients
6
Stopped Doing Strength Training
Duration
Patients
Duration
0-1 month
Patients
0
Duration
1-3 months
Patients
1
Duration
3-6 months
Patients
3
Duration
6 months-1 year
Patients
0
Duration
1-2 years
Patients
1
Duration
2 years or more
Patients
0

Adherence


Always
Patients
2
33%
Usually
Patients
2
33%
Sometimes
Patients
2
33%
Never
Patients
0
0%

Burden


Very
Patients
1
17%
Somewhat
Patients
2
33%
A little
Patients
2
33%
Not at all
Patients
1
17%

Cost per month


Cost per month
$200+
Patients
2
50%
Cost per month
$100-199
Patients
0
0%
Cost per month
$50-99
Patients
0
0%
Cost per month
$25-49
Patients
1
25%
Cost per month
< $25
Patients
0
0%
Cost per month
Not specified
Patients
3
75%
Last updated:
There are no evaluations for Strength Training.