What is Natural Calm?

Category: Supplements


Natural Calm is a magnesium supplement drink that is promoted as a stress relief product. It is 100% natural water-soluble magnesium.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Constipation 3 1
Fibromyalgia 2 1
Anxious mood 1 0
Bipolar II disorder 1 0
Bowel irritability 1 0

Show all 12 reasons taken

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe 0
Moderate 1
Mild 3
None 1

Commonly reported side effects and conditions associated with Natural Calm

Side effect Patients
Loose bowel movements 2
Headaches 1
Sleepiness 1
Sleeplessness 1


Based on patients currently taking Natural Calm

Dosage Patients
2 x 1.746 g/30ml daily 1

Why patients stopped taking Natural Calm

Multiple reasons could be selected

Reason Patients
Side effects too severe 2
Doctor's advice 1
Other 1
See all 4 patients who've stopped taking Natural Calm


Currently taking Natural Calm

Duration Patients
2 - 5 years 1

Stopped taking Natural Calm

Duration Patients
Less than 1 month 2
1 - 6 months 2
Adherence Evaluations
Always 3
Usually 2
Sometimes 0
Never taken as prescribed 0
Burden Evaluations
Very hard to take 0
Somewhat hard to take 0
A little hard to take 1
Not at all hard to take 4
Cost per month
Cost per month Evaluations
$200+ 0
$100-199 0
$50-99 0
$25-49 1
< $25 3
Not specified 1
Last updated:

2 patient evaluations for Natural Calm

Aug 3, 2009 (Started Jul 25, 2009)

  • Effectiveness
    Major (for constipation)
  • Effectiveness
    Moderate (for sleep problems)
  • Side effects
    Moderate (overmedicated, sleepiness, headaches)
  • Adherence
  • Burden
    A little hard to take
Dosage: 2 tps. Daily
Advice & Tips: To really start with a low dose and stay there for a few days before deciding to up the dose if it doesn't work at that dose. I started on one teaspoon for one day and when nothing happened I went to two rounded teaspoons or a little more the next night. I got regular right away but then three days later I started getting really tired and drowsy in the middle of the day and then all day. Then I got headaches.. finally I thought,, what have I done lately that is new... and figured it was the Calm... so I backed off and am still trying to figure out the best dose. I also intend to talk to my doctor about it.
Cost: < $25 monthly
Side effects: overmedicated, headaches, sleepiness

  • 2 helpful marks

May 8, 2009 (Started Oct 08, 2007)

  • Effectiveness
    Moderate (for Other)
  • Side effects
  • Adherence
  • Burden
    Not at all hard to take
Dosage: 4 tbs. Daily
Cost: $25-49 monthly

  • 0 helpful marks
Last updated:
Showing 2 of 2 patient evaluations for Natural Calm