What is Weight Training and Cardio?

Category: Exercises

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Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body.

Purpose
Patients
Patients with evaluations
Perceived effectiveness
Patients
Patients with evaluations
Patients
Patients with evaluations
0
Perceived effectiveness
Purpose
Patients
Patients with evaluations
Patients
Patients with evaluations
Patients
Patients with evaluations
0
Perceived effectiveness

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects of Weight Training and Cardio

Severe
0
Moderate
0
Mild
3
None
1

Commonly reported side effects, conditions, and hospitalizations associated with Weight Training and Cardio

Patients
1
Patients
1
Patients
1
Patients
1
Patients
1
Patients
1

Dosages

Most common dosages (by patients currently doing Weight Training and Cardio)
Dosage
90 min daily
Patients
2
Dosage
2.5 hr weekly
Patients
1
Dosage
3 hr weekly
Patients
1
Dosage
5 hr weekly
Patients
1
Dosage
7 hr weekly
Patients
1
Dosage
30 min weekly
Patients
1
Dosage
60 min m,w,f
Patients
1
Dosage
30 min daily
Patients
1
Dosage
45 min daily
Patients
1
Why Patients Stopped Doing Weight Training and Cardio (multiple reasons could be selected)
Reason
Other
Patients
2
Reason
Course of treatment ended
Patients
1
See all 2 patients who’ve stopped doing Weight Training and Cardio

Duration

Currently Doing Weight Training and Cardio
Duration
Patients
Duration
0-1 month
Patients
0
Duration
1-3 months
Patients
0
Duration
3-6 months
Patients
0
Duration
6 months-1 year
Patients
1
Duration
1-2 years
Patients
0
Duration
2 years or more
Patients
3
Stopped Doing Weight Training and Cardio
Duration
Patients
Duration
0-1 month
Patients
0
Duration
1-3 months
Patients
1
Duration
3-6 months
Patients
0
Duration
6 months-1 year
Patients
0
Duration
1-2 years
Patients
1
Duration
2 years or more
Patients
0

Adherence


Always
Patients
2
50%
Usually
Patients
1
25%
Sometimes
Patients
1
25%
Never
Patients
0
0%

Burden


Very
Patients
1
25%
Somewhat
Patients
1
25%
A little
Patients
1
25%
Not at all
Patients
1
25%

Cost per month


Cost per month
$200+
Patients
1
33%
Cost per month
$100-199
Patients
0
0%
Cost per month
$50-99
Patients
0
0%
Cost per month
$25-49
Patients
1
33%
Cost per month
< $25
Patients
1
33%
Cost per month
Not specified
Patients
1
33%
Last updated:

2 patient evaluations for Weight Training and Cardio

Haruka
56279 thumb
new ASD member
Data Quality: 3 stars
20 years
g
ATEC
  • Speech: 0
  • Sociability: 14
  • Sensory/Cognitive Awareness: 5
  • Health/Physical Behavior: 21
  • ATEC score: 40
I have:
Autism

See Haruka's full Weight Training and Cardio history

Oct 15, 2013 (Started Sep 15, 2012)

  • Perceived effectiveness for Support heart health: Major
  • Perceived effectiveness for General health: Major
  • Side Effects: Mild
  • Adherence: Always
  • Burden: Not at all
Dosage: 120 min Daily

  • 0 helpful marks
ITalkToTheWind
22523 thumb
ITalkToTheWind
Gender: F
Data Quality: 3 stars
Depression: 1
Mania: 2
Emotional: 1
Anxiety: 2
Compulsion: 2
External Stress: Low
24 F
Function: Moderate
Distress: Low
I am: g
I have:
Borderline Personality

See ITalkToTheWind's full Weight Training and Cardio history

Aug 11, 2012 (Started May 19, 2012)

  • Perceived effectiveness for Weight gain: Slight
  • Perceived effectiveness for Major Depressive Disorder: Moderate
  • Side Effects: Mild
  • Adherence: Sometimes
  • Burden: Very
Dosage: 20 min Weekly
Advice & Tips: Sticking/Committing to an exercise schedule is very difficult if you don't commit to it EVERYDAY. I am now trying a personal trainer so I HAVE to go even if I don't want to because of the severity of my depression. I also feel like I didn't know really what I was doing in the gym. I need the accountability to make sure I always go no matter how crappy I feel.
Cost: < $25 monthly

  • 0 helpful marks
Last updated:
Showing 2 of 2 patient evaluations for Weight Training and Cardio