What is Weight Training and Cardio?

Category: Exercises

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Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
General health 6 3
Anxiety and frustration 1 2
Balance problems 1 0
Fear 1 2
Major Depressive Disorder 1 1
Persistent worry 1 1

Show all 10 reasons taken


  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe 0
Moderate 0
Mild 3
None 2

Commonly reported side effects and conditions associated with Weight Training and Cardio

Side effect Patients
Back pain 1
Mania 1
Pain in lower back 1
Pain in shoulders 1
Sciatica 1
Soreness 1

Show all 7 reported side effects

Dosages

Based on patients currently doing Weight Training and Cardio

Dosage Patients
90 min daily 1

Why patients stopped taking Weight Training and Cardio

Multiple reasons could be selected

Reason Patients
Other 2
Course of treatment ended 1
See all 2 patients who’ve stopped doing Weight Training and Cardio

Duration

Currently doing Weight Training and Cardio

Duration Patients
10 years or more 1

Stopped doing Weight Training and Cardio

Duration Patients
1 - 6 months 1
1 - 2 years 1
Adherence
Adherence Evaluations
Always 2
Usually 2
Sometimes 1
Never taken as prescribed 0
Burden
Burden Evaluations
Very hard to take 1
Somewhat hard to take 1
A little hard to take 2
Not at all hard to take 1
Cost per month
Cost per month Evaluations
$200+ 0
$100-199 0
$50-99 1
$25-49 2
< $25 1
Not specified 1
Last updated:

2 patient evaluations for Weight Training and Cardio

4 members have decided to share their profiles only with other members of PatientsLikeMe.

Haruka
56279 thumb
new ASD member
Data Quality: 3 stars
21 years
vg
ATEC
  • Speech: 0
  • Sociability: 11
  • Sensory/Cognitive Awareness: 3
  • Health/Physical Behavior: 14
  • ATEC score: 28
I have:
Autism

See Haruka's full Weight Training and Cardio history

Oct 15, 2013 (Started Sep 15, 2012)

  • Effectiveness
    Major (for Support heart health)
  • Effectiveness
    Major (for General health)
  • Side effects
    Mild (Pain in shoulders)
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 120 min Daily

  • 0 helpful marks
ITalkToTheWind
22523 thumb
ITalkToTheWind
Gender: F
Data Quality: 2 stars
Depression: 1
Mania: 2
Emotional: 2
Anxiety: 2
Compulsion: 2
External Stress: Moderate
25 F
Function: Moderate
Distress: Moderate
I am: vg
I have:
Borderline Personality

See ITalkToTheWind's full Weight Training and Cardio history

Aug 11, 2012 (Started May 19, 2012)

  • Effectiveness
    Slight (for Weight gain)
  • Effectiveness
    Moderate (for Major Depressive Disorder)
  • Side effects
    Mild (Back pain, Mania, Tiredness)
  • Adherence
    Sometimes
  • Burden
    Very hard to take
Dosage: 20 min Weekly
Advice & Tips: Sticking/Committing to an exercise schedule is very difficult if you don't commit to it EVERYDAY. I am now trying a personal trainer so I HAVE to go even if I don't want to because of the severity of my depression. I also feel like I didn't know really what I was doing in the gym. I need the accountability to make sure I always go no matter how crappy I feel.
Cost: $25-49 monthly

  • 0 helpful marks
Last updated:
Showing 2 of 2 patient evaluations for Weight Training and Cardio