What is Weight Training and Cardio?

Category: Exercises

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Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body.

Reported purpose & perceived effectiveness

Purpose
Patients
Patients with evaluations
Perceived effectiveness
Patients
Patients with evaluations
Patients
Patients with evaluations
0
Perceived effectiveness
Purpose
Patients
Patients with evaluations
Patients
Patients with evaluations
Patients
Patients with evaluations
0
Perceived effectiveness

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects of Weight Training and Cardio

Severe
0
Moderate
0
Mild
3
None
1

Commonly reported side effects, conditions, and hospitalizations associated with Weight Training and Cardio

Patients
1
Patients
1
Patients
1
Patients
1
Patients
1
Patients
1

Show all 7 reported side effects

Dosages

Most common dosages (by patients currently doing Weight Training and Cardio)
Dosage
90 min daily
Patients
2
Dosage
2.5 hr weekly
Patients
1
Dosage
3 hr weekly
Patients
1
Dosage
5 hr weekly
Patients
1
Dosage
7 hr weekly
Patients
1
Dosage
30 min weekly
Patients
1
Dosage
60 min m,w,f
Patients
1
Dosage
30 min daily
Patients
1
Dosage
45 min daily
Patients
1
Why Patients Stopped Doing Weight Training and Cardio (multiple reasons could be selected)
Reason
Other
Patients
2
Reason
Course of treatment ended
Patients
1
See all 2 patients who’ve stopped doing Weight Training and Cardio

Duration

Currently Doing Weight Training and Cardio
Duration
Patients
Duration
0-1 month
Patients
0
Duration
1-3 months
Patients
0
Duration
3-6 months
Patients
0
Duration
6 months-1 year
Patients
0
Duration
1-2 years
Patients
1
Duration
2 years or more
Patients
3
Stopped Doing Weight Training and Cardio
Duration
Patients
Duration
0-1 month
Patients
0
Duration
1-3 months
Patients
1
Duration
3-6 months
Patients
0
Duration
6 months-1 year
Patients
0
Duration
1-2 years
Patients
1
Duration
2 years or more
Patients
0

Adherence


Always
Patients
2
50%
Usually
Patients
1
25%
Sometimes
Patients
1
25%
Never taken as prescribed
Patients
0
0%

Burden


Very hard to take
Patients
1
25%
Somewhat hard to take
Patients
1
25%
A little hard to take
Patients
1
25%
Not at all hard to take
Patients
1
25%

Cost per month


Cost per month
$200+
Patients
0
0%
Cost per month
$100-199
Patients
0
0%
Cost per month
$50-99
Patients
1
25%
Cost per month
$25-49
Patients
1
25%
Cost per month
< $25
Patients
1
25%
Cost per month
Not specified
Patients
1
25%
Last updated:

2 patient evaluations for Weight Training and Cardio

Haruka
56279 thumb
new ASD member
Data Quality: 3 stars
20 years
vg
ATEC
  • Speech: 0
  • Sociability: 11
  • Sensory/Cognitive Awareness: 3
  • Health/Physical Behavior: 15
  • ATEC score: 29
I have:
Autism

See Haruka's full Weight Training and Cardio history

Oct 15, 2013 (Started Sep 15, 2012)

  • Effectiveness
    Major (for Support heart health)
  • Effectiveness
    Major (for General health)
  • Side Effects
    Mild (Pain in shoulders)
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 120 min Daily

  • 0 helpful marks
ITalkToTheWind
22523 thumb
ITalkToTheWind
Gender: F
Data Quality: 3 stars
Depression: 2
Mania: 0
Emotional: 2
Anxiety: 1
Compulsion: 1
External Stress: Low
24 F
Function: High
Distress: Low
I am: g
I have:
Borderline Personality

See ITalkToTheWind's full Weight Training and Cardio history

Aug 11, 2012 (Started May 19, 2012)

  • Effectiveness
    Slight (for Weight gain)
  • Effectiveness
    Moderate (for Major Depressive Disorder)
  • Side Effects
    Mild (Back pain, Mania, Tiredness)
  • Adherence
    Sometimes
  • Burden
    Very hard to take
Dosage: 20 min Weekly
Advice & Tips: Sticking/Committing to an exercise schedule is very difficult if you don't commit to it EVERYDAY. I am now trying a personal trainer so I HAVE to go even if I don't want to because of the severity of my depression. I also feel like I didn't know really what I was doing in the gym. I need the accountability to make sure I always go no matter how crappy I feel.
Cost: $25-49 monthly

  • 0 helpful marks
Last updated:
Showing 2 of 2 patient evaluations for Weight Training and Cardio