What is Good sleep hygiene?

Category: Lifestyle Modifications

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Sleep hygiene helps you stay healthy by keeping your mind and body rested and strong.

Dosages

Based on patients currently using Good sleep hygiene

Dosage Patients
1 other daily 1
8 hr daily 1

Duration

Currently using Good sleep hygiene

Duration Patients
5 - 10 years 1
10 years or more 1
Last updated:
There are no evaluations for Good sleep hygiene.