Gluten is a protein found in wheat. A gluten-free diet is recommended in the treatment of celiac disease and wheat allergy. It is a diet completely free of ingredients derived from gluten-containing cereals: wheat (including kamut and spelt), barley, rye, oats and triticale.
Advice & Tips:
Don't buy any of the boxed or packaged GF foods that are only garbage. Gluten free means eat lots of veggies and fruit nuts seeds etc anything without gluten. The gluten free products food companies manufacture are mostly garbage read the label rice is high glycemic and they add sugar that is unneeded and lets not forget all the chemicals.
Showing 3 of 10 patient evaluations for Gluten Free Diet