5 patient evaluations for Aerobic exercise

Mar 23, 2017 (Started May 01, 2010)

  • Effectiveness
    Major (for Depression and general health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 150 min Weekly
Advice & Tips: Now that I have more time I am up to about 180 min/wk
Cost: < $25 monthly

Dec 17, 2015 (Started May 01, 2010)

  • Effectiveness
    Major (for Depression and general health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 150 min Weekly
Advice & Tips: Start slow and increase until you are getting at least 20 min. per day of increased pulse rate for at least 3 days per week.  There are many added benefits--just do a search "benefits of exercise".
Cost: < $25 monthly

  • 0 helpful marks

May 1, 2011 (Started Dec 15, 2009)

  • Effectiveness
    Major (for multiple sclerosis)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 150 min Weekly
Cost: < $25 monthly

  • 0 helpful marks

Dec 12, 2009 (Started Jun 01, 2007)

  • Effectiveness
    Major (for Treat my mood condition(s))
  • Effectiveness
    Major (for General health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 30 min Weekly
Advice & Tips: I get tremendous enjoyment from this treatment by Mountain Biking, Hiking, and now with the return of snow I was out Cross-Country Skiing today. Getting started is the hardest part, but then as you get fit it becomes easier and fun.

  • 0 helpful marks
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Showing 3 of 5 patient evaluations for Aerobic exercise