What is Stepper Exercise?

Category: Exercises

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The stair stepper exercise is both an aerobic as well as anaerobic workout to help burn fat, increase cardiovascular circulation, and improve your health and wellness.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Balance problems 1 1
Foot drop (right) 1 0
Weakness in left leg 1 0
Weakness in leg(s) 1 1

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe 0
Moderate 0
Mild 0
None 1

Commonly reported side effects and conditions associated with Stepper Exercise

Side effect Patients

Dosages

Based on patients currently doing Stepper Exercise

Dosage Patients
twice daily 1

Duration

Currently doing Stepper Exercise

Duration Patients
5 - 10 years 1
Adherence
Adherence Evaluations
Always 0
Usually 1
Sometimes 0
Never taken as prescribed 0
Burden
Burden Evaluations
Very hard to take 0
Somewhat hard to take 0
A little hard to take 1
Not at all hard to take 0
Last updated:
There are no evaluations for Stepper Exercise.