What is Dru Yoga (adapted to 'armchair' use)?

Category: Exercises


Generic name: Yoga

Dru Yoga is set firmly in ancient yogic tradition. It is based upon soft, flowing movements, controlled breathing and visualisation, it is both a graceful and potent form of stress relief that works on both the body and the mind

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Back pain 1 0
Balance problems 1 0
General health 1 0
Improve mobility 1 0
Pain 1 0
Promote relaxation 1 0

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Last updated:
There are no evaluations for Dru Yoga (adapted to 'armchair' use).