What is Walk/jog 30 mins, Strength 30mins?

Category: Exercises

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Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body.

Dosages

Based on patients currently doing Walk/jog 30 mins, Strength 30mins

Dosage Patients
20 min daily 1

Duration

Currently doing Walk/jog 30 mins, Strength 30mins

Duration Patients
10 years or more 1
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