What is PIIT 28 (Pilates Intense Interval Training)?

Category: Exercises

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See also: High Intensity Interval Training HIIT Pilates

PIIT 28 is a workout program created by Cassey Ho of Blogilates. It combines HIIT intense cardio and pilates core strengthening moves into one practice.

No patients have reported taking PIIT 28 (Pilates Intense Interval Training).
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There are no evaluations for PIIT 28 (Pilates Intense Interval Training).