What is Mudras Hand Yoga?

Category: Exercises

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Generic name: Yoga

Mudras are healing hand postures and are a powerful aspect of yoga. There are Indian texts which explain how mudras are an ancient science that have been used for thousands of years to restore health. Mudras are literally health in your hand.

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Stopped doing Mudras Hand Yoga

Duration Patients
2 - 5 years 1
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