What is Darkened room?

Category: Lifestyle Modifications


The quality of your sleep has a lot to do with light, both outdoor and indoor lighting, which serves as a synchronizer to your body. High light exposure can affect your melatonin, a hormone that regulates sleep. Minimizing light exposure at night may improve your quality of sleep.

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe 0
Moderate 0
Mild 0
None 1

Commonly reported side effects and conditions associated with Darkened room

Side effect Patients
Headaches 1
Loss of time 1
Panic attacks 1
Reactive depression 1


Based on patients currently using Darkened room

Dosage Patients
5 hr daily 1


Currently using Darkened room

Duration Patients
10 years or more 1
Adherence Evaluations
Always 0
Usually 0
Sometimes 1
Never taken as prescribed 0
Burden Evaluations
Very hard to take 0
Somewhat hard to take 0
A little hard to take 1
Not at all hard to take 0
Last updated:
There are no evaluations for Darkened room.