What is High Intensity Interval Training HIIT?

Category: Exercises

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See also: PIIT 28 (Pilates Intense Interval Training)

High Intensity Interval Training is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe 0
Moderate 0
Mild 0
None 1

Commonly reported side effects and conditions associated with High Intensity Interval Training HIIT

Side effect Patients

Why patients stopped taking High Intensity Interval Training HIIT

Multiple reasons could be selected

Reason Patients
Other 1
See 1 patient who's stopped doing High Intensity Interval Training HIIT

Duration

Stopped doing High Intensity Interval Training HIIT

Duration Patients
1 - 6 months 1
Adherence
Adherence Evaluations
Always 0
Usually 1
Sometimes 0
Never taken as prescribed 0
Burden
Burden Evaluations
Very hard to take 1
Somewhat hard to take 0
A little hard to take 0
Not at all hard to take 0
Cost per month
Cost per month Evaluations
$200+ 0
$100-199 0
$50-99 0
$25-49 0
< $25 1
Not specified 0
Last updated:
There are no evaluations for High Intensity Interval Training HIIT.