What is High Intensity Interval Training HIIT?

Category: Exercises

false

See also: PIIT 28 (Pilates Intense Interval Training)

High Intensity Interval Training is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Endurance reduced (whole body) 1 1
Improve flexibility/strength 1 1
Increased energy 1 1
Weight loss 1 1

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe 0
Moderate 0
Mild 0
None 1

Commonly reported side effects and conditions associated with High Intensity Interval Training HIIT

Side effect Patients

Dosages

Based on patients currently doing High Intensity Interval Training HIIT

Dosage Patients
3 mg weekly 1

Why patients stopped taking High Intensity Interval Training HIIT

Multiple reasons could be selected

Reason Patients
Other 1
See 1 patient who's stopped doing High Intensity Interval Training HIIT

Duration

Currently doing High Intensity Interval Training HIIT

Duration Patients
2 - 5 years 1

Stopped doing High Intensity Interval Training HIIT

Duration Patients
1 - 6 months 1
Adherence
Adherence Evaluations
Always 0
Usually 1
Sometimes 0
Never taken as prescribed 0
Burden
Burden Evaluations
Very hard to take 1
Somewhat hard to take 0
A little hard to take 0
Not at all hard to take 0
Cost per month
Cost per month Evaluations
$200+ 0
$100-199 0
$50-99 0
$25-49 0
< $25 1
Not specified 0
Last updated:
There are no evaluations for High Intensity Interval Training HIIT.