What is Walking for 45 minutes 3/week?

Category: Exercises

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Walking is a moderate form of physical activity that can have important health benefits.

Reported purpose & perceived effectiveness
Purpose Patients Patients with evaluations Perceived Effectiveness
General health 2 0
Improve mobility 1 0
Support weight loss 1 0

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Dosages

Most common dosages (by patients currently doing Walking for 45 minutes 3/week)
Dosage Patients
daily 329
weekly 67
as needed 47
30 min daily 47
20 min daily 18
45 min daily 16
1 hr daily 15
m,w,f 14
60 min daily 11
40 min daily 8

Duration

Currently Doing Walking for 45 minutes 3/week
Duration Patients
0-1 month 0
1-3 months 0
3-6 months 0
6 months-1 year 0
1-2 years 0
2 years or more 1
Last updated:
There are no evaluations for Walking for 45 minutes 3/week.