What is Self-hypnosis?

Category: Lifestyle Modifications

false

self-hypnosis helps you to relax your body, lets stress hormones subside, and distracts your mind from unpleasant thoughts. Self-hypnosis may use affirmations to manage stress and build self-confidence.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Pain 5 2
Insomnia 4 0
Anxious mood 3 0
Chronic pain syndrome 1 1
Dissociative identity disorder 1 1
Dysmenorrhea 1 0

Show all 11 reasons taken


  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations
Severe
0
Moderate
0
Mild
0
None
2

Commonly reported side effects and conditions associated with Self-hypnosis

Side effect Patients

Dosages

Based on patients currently using Self-hypnosis

Dosage Patients
1 hr daily 2
20 min three times daily 1

Why patients stopped taking Self-hypnosis

Multiple reasons could be selected

Reason Patients
Did not seem to work 2
Other 2
See all 3 patients who've stopped using Self-hypnosis

Duration

Currently using Self-hypnosis

Duration Patients
1 - 6 months 1
2 - 5 years 1
10 years or more 1

Stopped using Self-hypnosis

Duration Patients
Less than 1 month 2
1 - 2 years 1
Adherence
Adherence Evaluations
Always 1
Usually 1
Sometimes 0
Never taken as prescribed 0
Burden
Burden Evaluations
Very hard to take 0
Somewhat hard to take 0
A little hard to take 0
Not at all hard to take 2
Last updated:
There are no evaluations for Self-hypnosis.