• Effectiveness

  Major (for tobacco use disorder)
• Effectiveness

  Slight (for depressed mood)
• Effectiveness

  Moderate (for anxious mood)
• Effectiveness

  Moderate (for addiction)
• Side effects

  Mild (for Overall) (nervousness)
• Adherence

  Always
• Burden

  Somewhat hard to take

Dosage: 30 other Daily

Advice & Tips: As I was smoking this cigarette, I needed it less and less. I was trying to quit smoking, period, and I have. Though laws prevent makers of these devices from advertising them as a way to stop smoking, they are an excellent tool for just that. The trick is to not give in to the urge to go back to real smoking. For me those urges occurred only during the first 3 days.

Cost: $25-49 monthly

Side effects: nervousness