Jan 6, 2011 (Started Jun 01, 2010)

  • Effectiveness
    Slight (for insomnia)
  • Effectiveness
    Slight (for restless feeling in legs)
  • Effectiveness
    Slight (for headaches)
  • Effectiveness
    Slight (for muscle spasms)
  • Effectiveness
    Moderate (for muscle and joint pain)
  • Effectiveness
    Slight (for swelling in legs, feet and ankles)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 1 hr Daily
Advice & Tips: I tend to take showers unless I am experiencing a lot of pain or I can't sleep. The hot baths not only help to relieve some of the pain, even if it is just for the time I am in the bath, but is also my time for some self-care or me time which is important with the kind of work that I do as well. I tend to bring a book with me and will read at least 3-4 chapters. Reading is relaxing to me and reading in a hot bath is even better. I find it hard to find times to read now days, so this helps me to get back in the habit.

  • 0 helpful marks