• Effectiveness

  Major (for fibromyalgia)
• Effectiveness

  Moderate (for depressed mood)
• Effectiveness

  Moderate (for pain)
• Effectiveness

  Major (for physical activity level)
• Side effects

  Moderate (for Overall)
• Adherence

  Usually
• Burden

  Somewhat hard to take

Dosage: As needed

Advice & Tips: Was using friends pool, had to stop when weather changed. Got to spend extra time with friend was a wonderful benefit. The water workouts are wonderful if done carefully, plus the added vitamin D from sunlight very healthy. Eased daily mobility of joints greatly.

Cost: < $25 monthly