• Effectiveness

  Moderate (for muscle aches)
• Side effects

  None (for Overall)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: As needed

Advice & Tips: I find that the BEST muscle rub on the market (in my humble opinion...and I've taken most of them!) is "FREEZE IT." It works like a charm. It can be pricey, though, especially if you use it as directed (4 times a day) and over a large area, like I have to use it. The other rubs that use heat are also good for a cheaper price.

Cost: $25-49 monthly