Feb 28, 2010 (Started Jan 01, 2008)

  • Effectiveness
    Major (for Support brain health)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: As needed
Advice & Tips: I can really tell when I'm deficient in the Omega-3's, as I feel depressed and low energy. As soon as I feel low, I have some chia or flax or purslane and I'm all better in less than an hour.
Cost: < $25 monthly
  • 1 helpful mark