• Effectiveness

  Major (for mindfulness, self awareness, eating disorder, life direction, relationship clarity)
• Side effects

  None (for Overall)
• Adherence

  Sometimes
• Burden

  Somewhat hard to take

Dosage: 1 hr Daily

Advice & Tips: its a wonderful practice that doesnt cost a shit load of money, in fact, you pay what you can, if anything! www.dhamma.org