Nov 20, 2009 (Started Jan 06, 2009)

  • Effectiveness
    Major (for Support mental / emotional health)
  • Effectiveness
    Major (for weight loss)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Somewhat hard to take
Dosage: 120 min Daily
Advice & Tips: When I stick to it 5-6 days a week, it improves every aspect of my mental and physical health. It's also helped me lose almost a hundred pounds. Getting sick again helped me gain about 20 of that back.
  • 0 helpful marks