Oct 10, 2020 (Started Jul 01, 2001)
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EffectivenessMajor (for diabetes type 2)
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Side effectsNone (for Overall)
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AdherenceAlways
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BurdenNot at all hard to take
Dosage:
Daily
Advice & Tips:
Walking helps clear my head and reduces stress. I am "addicted" to it. Walking has now become my favorite times of the day. Time for me to "relax" the mind and reflect, while exercising my muscles.
Cost:
< $25 monthly
Apr 20, 2020 (Started Jul 01, 2001)
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EffectivenessMajor (for diabetes type 2)
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Side effectsNone (for Overall)
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AdherenceAlways
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BurdenNot at all hard to take
Dosage:
Daily
Advice & Tips:
I walk 30 minutes after each meal. It has been great to keep my blood sugar level and my weight stable. Highly recommend!
Cost:
< $25 monthly
- 0 helpful marks