• Effectiveness

  Major (for suicidal ideation)
• Effectiveness

  Major (for generalized anxiety disorder)
• Effectiveness

  Major (for depressed mood)
• Effectiveness

  Major (for General health)
• Side effects

  None (for Overall)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 80 min Daily

Advice & Tips: It markedly improves many areas particularly depressed mood and general feeling of wellbeing. Big stress reliever as well. Well worth getting into and keeping it up.

Cost: < $25 monthly