Jun 1, 2019 (Started Mar 16, 2013)

  • Effectiveness
    Slight (for major depressive disorder)
  • Effectiveness
    Slight (for generalized anxiety disorder)
  • Effectiveness
    Slight (for depressed mood)
  • Effectiveness
    Moderate (for borderline personality disorder)
  • Effectiveness
    Moderate (for anxious mood)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 10 min Daily
Cost: < $25 monthly

Feb 3, 2016 (Started Mar 16, 2013)

  • Effectiveness
    Moderate (for anxious mood)
  • Effectiveness
    Moderate (for borderline personality disorder)
  • Effectiveness
    Slight (for depressed mood)
  • Effectiveness
    Slight (for generalized anxiety disorder)
  • Effectiveness
    Slight (for major depressive disorder)
  • Side effects
    None (for Overall)
  • Adherence
    Sometimes
  • Burden
    A little hard to take
Dosage: 8 min Daily
Advice & Tips: Once again, got out of the habit of doing meditation. I believe that in order to be effective you need to work your way up to meditating to at least 20 minutes. I think only doing less then 10 is good to start, but working your way up is important
Cost: < $25 monthly

Jul 25, 2013 (Started Mar 16, 2013)

  • Effectiveness
    Major (for anxious mood)
  • Effectiveness
    Major (for depressed mood)
  • Effectiveness
    Major (for borderline personality disorder)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 0.5 hr Daily
Advice & Tips: I recommend meditating for anyone. I just got out of the habit of doing it, because of stress and not being able to find a place to be alone. I moved back to school and it was hard to keep the routine, I usually did it right when I woke up.
Cost: < $25 monthly
  • 0 helpful marks