May 15, 2017 (Started Jan 15, 2015)

  • Effectiveness
    None (for vitamin D deficiency)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 5,000 unt Twice daily
Advice & Tips: switched to high quality formulation with K2 that was in oil and still no improvement in D levels. think it's not the drugs, it's me.
Cost: < $25 monthly

Mar 29, 2017 (Started Jan 15, 2015)

  • Effectiveness
    Slight (for vitamin D deficiency)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Somewhat hard to take
Dosage: 5,000 unt Twice daily
Advice & Tips: I don't think the Swanson brand is very effective. Despite taking 10,000 IUs a day, my levels have barely changed. Am switching to a brand recommended by my naturopath soon.
Cost: < $25 monthly
  • 0 helpful marks