Mar 23, 2017 (Started May 01, 2010)

  • Effectiveness
    Major (for Depression and general health)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 150 min Weekly
Advice & Tips: Now that I have more time I am up to about 180 min/wk
Cost: < $25 monthly

Dec 17, 2015 (Started May 01, 2010)

  • Effectiveness
    Major (for Depression and general health)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 150 min Weekly
Advice & Tips: Start slow and increase until you are getting at least 20 min. per day of increased pulse rate for at least 3 days per week.  There are many added benefits--just do a search "benefits of exercise".
Cost: < $25 monthly
  • 0 helpful marks