• Effectiveness

  Major (for Other)
• Side effects

  Mild (for Overall) (muscle pain, fatigue)
• Adherence

  Usually
• Burden

  Somewhat hard to take

Dosage: As needed

Advice & Tips: My gym has a zero entry pool (no stairs or ladders) which I LOVE to use. I just walk back and forth going forward & backward and side stepping. It's so liberating to be able to actually walk upright without any walker or wheelchair! However, it's very easy to overdo it and I pay for it the next day.

Cost: $50-99 monthly