• Effectiveness

  Slight (for General health)
• Side effects

  Moderate (for Overall) (pain, fatigue, muscle soreness)
• Adherence

  Sometimes
• Burden

  Not at all hard to take

Dosage: As needed

Advice & Tips: I want to become a Healthy Person in a Healthy,non medicated way. I'm trying to do this exercise daily, some days I just can't.

Side effects: muscle soreness, pain, fatigue