Jan 12, 2017 (Started Dec 19, 2000)
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EffectivenessModerate (for General health)
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Side effectsNone (for Overall)
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AdherenceUsually
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BurdenSomewhat hard to take
Dosage:
15 min
Daily
Advice & Tips:
I try to meditate daily. It seems so easy to do but finding the time to practice meditation is the hard part. I strive.
Cost:
< $25 monthly
Oct 2, 2016 (Started Dec 19, 2000)
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EffectivenessModerate (for General health)
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Side effectsNone (for Overall)
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AdherenceUsually
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BurdenA little hard to take
Dosage:
15 min
Daily
Advice & Tips:
I continue daily meditation of about 15 min. I like taking the time out to meditate. It brings peace & calm.
Cost:
< $25 monthly
Nov 10, 2014 (Started Dec 19, 2000)
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EffectivenessModerate (for General health)
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Side effectsNone (for Overall)
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AdherenceUsually
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BurdenSomewhat hard to take
Dosage:
15 min
Daily
Advice & Tips:
I continue to meditate daily. I thought being retired would free up time for me to do more mediation, but I find less time than ever! I must strive to MAKE time for this important therapy.
Cost:
< $25 monthly
Oct 14, 2011 (Started Dec 19, 2000)
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EffectivenessModerate (for General health)
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Side effectsNone (for Overall)
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AdherenceAlways
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BurdenNot at all hard to take
Dosage:
15 min
Daily
Cost:
< $25 monthly
Mar 15, 2010 (Started Dec 19, 2000)
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EffectivenessModerate (for General health)
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Side effectsNone (for Overall)
-
AdherenceUsually
-
BurdenA little hard to take
Dosage:
15 min
Daily
Advice & Tips:
Taking the time to meditate (that is the hard part-taking the time) is one of the smartest things I ever did (like doing reiki). I only spend 10 to 20 minutes meditating and it brings such peace.
Cost:
< $25 monthly
- 0 helpful marks