• Effectiveness

  Moderate (for stiffness/spasticity)
• Side effects

  None (for Overall)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 45 min Weekly

Advice & Tips: I have a former coworker from working hospice that has become a wonderful friend and support system. She comes over as many times a week as I need. She does healing touch and massage on me. It helps my nausea, migraines, pain, and I'm usually able to get a nice nap afterwards. There are a lot of things that have happened since I got ill that I have questioned why, but meeting her definitely happened for a reason!!

Cost: < $25 monthly