• Effectiveness

  None (for balance problems)
• Side effects

  Moderate (for Overall) (pain in lower back)
• Adherence

  Usually
• Burden

  Very hard to take

Dosage: 30 min M,W,F

Advice & Tips: I could not continue this exercise. I was made so much more aware of disabilities that have accumulated and the pain was so horrible. I am depressed and that may have made this more difficult for me to perform.

• Effectiveness

  Can't tell (for balance problems)
• Side effects

  Severe (for Overall) (pain in lower back)
• Adherence

  Sometimes
• Burden

  Very hard to take

Dosage: 30 min M,W,F

Advice & Tips: I think this may eventually help me on different levels if I wasn't so depressed right now. Performing this exercise causes me to become more aware of disabilities that have accumulated and I have so much pain.