• Effectiveness

  Moderate (for attention deficit/hyperactivity disorder)
• Effectiveness

  Slight (for persistent worrying)
• Effectiveness

  Moderate (for major depressive disorder)
• Effectiveness

  Slight (for lack of motivation)
• Effectiveness

  Moderate (for feelings of emptiness)
• Effectiveness

  Moderate (for borderline personality disorder)
• Side effects

  None (for Overall)
• Adherence

  Usually
• Burden

  A little hard to take

Dosage: 420 min Weekly

Advice & Tips: I had a job that required me to be physically active. I underestimated how doing on walks would effect me, sometimes I would worry while I was doing my walks, sometimes it would be just what I needed to let go and distract myself.

Cost: < $25 monthly