Feb 25, 2009 (Started Feb 10, 2008)
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EffectivenessMajor (for pain)
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EffectivenessMajor (for exercise)
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Side effectsModerate (for Overall) (stiffness after session)
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AdherenceAlways
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BurdenA little hard to take
Dosage:
30 min
Daily
Advice & Tips:
Kettlebells are an overall body device in a way that a lot of other weights are not. I learnt a lot from dumbbells but their impact was limited to my shoulder girdle and arms. Kettlebells impact all over / up and down. See demo:
http://kickbike.blogspot.com/2008/12/kettle-bells.html
However, every time you up your exertion level or weight you are going to pay for it so take care and always swing them bless correctly. I do em in the gym and at home. Great domestic gym equipment in one bell -- and one bell is all you need: 8kgm or 12kgm or 16kgm
Side effects:
stiffness after session
- 0 helpful marks