• Effectiveness

  Major (for General health)
• Side effects

  Mild (for Overall) (stiffness after session)
• Adherence

  Usually
• Burden

  A little hard to take

Dosage: 2 hr Weekly

Advice & Tips: I used to belong to the YMCA but then even that got too expensive so I found that our city recreation has a lot of really great classes for all age groups and they are very inexpensive and wonderful!

Cost: < $25 monthly

Side effects: stiffness after session