• Effectiveness

  Major (for feelings of inadequacy)
• Effectiveness

  Major (for fear)
• Effectiveness

  Major (for generalized anxiety disorder)
• Effectiveness

  Major (for social anxiety disorder)
• Side effects

  None (for Overall)
• Adherence

  Sometimes
• Burden

  Not at all hard to take

Dosage: 60 min Weekly

Advice & Tips: [Comment on cost: Through Catholic Charities, I was able to have therapy at a greatly reduced cost.] My wife and I both started seeing a therapist (individually). We helped each other identify what specifically we wanted to talk about with the therapist. It helped to be open and honest and allow myself to trust the therapist - know that her only job was to help me, not judge me. I tried the things we talked about in my day-to-day life. I learned new thought patterns and resolved some nagging issues that no longer bother me.

Cost: $25-49 monthly