31 patient evaluations for Yoga

Nov 13, 2020 (Started Dec 02, 2017)

  • Effectiveness
    Moderate (for General health)
  • Side effects
    Mild (pain)
  • Adherence
    Always
  • Burden
    Somewhat hard to take
Dosage: 2 min Monthly
Advice & Tips: Me cuesta hacer el guerrero 2, pero poco a poco.
Cost: $25-49 monthly

  • 0 helpful marks

Mar 1, 2018 (Started Jun 03, 2017)

  • Effectiveness
    Moderate (for General health)
  • Effectiveness
    Moderate (for back pain)
  • Effectiveness
    Moderate (for borderline personality disorder)
  • Effectiveness
    Moderate (for generalized anxiety disorder)
  • Effectiveness
    Moderate (for major depressive disorder)
  • Side effects
    Mild (muscle soreness)
  • Adherence
    Always
  • Burden
    Somewhat hard to take
Dosage: 60 min Daily
Cost: $50-99 monthly

  • 0 helpful marks

Sep 30, 2017 (Started Jan 15, 2012)

  • Effectiveness
    Major (for stiffness/spasticity)
  • Side effects
    None
  • Adherence
    Sometimes
  • Burden
    A little hard to take
Dosage: 60 min Weekly
Advice & Tips: I am still doing Tuesday yoga. During the week I follow Erin at Five Parks on YouTube. I have rehab exercises from PT. Slowly gaining range of motion on left neck. Posture and back muscles improving. Still can feel that nerve.
Cost: < $25 monthly

Mar 6, 2017 (Started Jan 15, 2012)

  • Effectiveness
    Major (for stiffness/spasticity)
  • Side effects
    None
  • Adherence
    Sometimes
  • Burden
    A little hard to take
Dosage: 60 min Weekly
Advice & Tips: I enrolled in Gentle Yoga, once a week. I am trying to do a 30 minute session eveyday, unless I feel to beat up from other activities. It is easy to go right into my 20 minute Tai Chi Chih practice. I've had an awful time with a pain on left side of neck. Started maybe around May 2016, went away during my 10 day hysterectomy recovery (600 mg ibuprofen every 6 hours) in October 2016. The the hard physical labor in January 2017 made it worse. Neuromuscular massage helped to pinpoint the severity. One 1/2hr session. will do some more. The yoga upper shoulder stretches I think are doing the trick for the impingement. Posture and not doing "text neck" on the iphone are necessary. PT said get out of chair every 20 min.
Cost: < $25 monthly

Sep 23, 2016 (Started Jan 15, 2012)

  • Effectiveness
    Slight (for stiffness/spasticity)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 5 min Daily
Advice & Tips: Goal is still 1 a day. a quick body check-up. At Vince,s in San Diego, his friend suggested at least 3, because with 1 you are just starting to open up.
Cost: < $25 monthly

Feb 1, 2015 (Started Jan 15, 2012)

  • Effectiveness
    Moderate (for stiffness/spasticity)
  • Side effects
    None
  • Adherence
    Sometimes
  • Burden
    Somewhat hard to take
Dosage: 5 min Daily
Advice & Tips: same as stretching
Cost: < $25 monthly

Nov 8, 2014 (Started Jan 15, 2012)

  • Effectiveness
    Moderate (for stiffness/spasticity)
  • Side effects
    None
  • Adherence
    Sometimes
  • Burden
    Somewhat hard to take
Dosage: 5 min Daily
Advice & Tips: July 2014 Saw an orthopedist and PT. Shoulder impingement is healing. Will be able to do sun salutation again soon.
Cost: < $25 monthly

Feb 25, 2014 (Started Jan 15, 2012)

  • Effectiveness
    Slight (for stiffness/spasticity)
  • Side effects
    None
  • Adherence
    Sometimes
  • Burden
    Somewhat hard to take
Dosage: 5 min Daily
Advice & Tips: Sporadic.
Cost: < $25 monthly

Apr 18, 2013 (Started Jan 15, 2012)

  • Effectiveness
    Moderate (for stiffness/spasticity)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 5 min Daily
Advice & Tips: From Oct2012 to April2012 I was unable to do the daily sun salutation, due to shoulder pain. The PT thinks it was probably the fall when i missed the step at JAn's party. It has not gone away. I felt it the other day when i slipped a little on an ice patch. I am doing the sun salutation again. Some evening in front of the TV i do many stretches.
Cost: < $25 monthly

  • 0 helpful marks
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Showing 3 of 31 patient evaluations for Yoga