• Effectiveness

  Major (for paranoid thinking)
• Side effects

  None
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 60 min Weekly

Advice & Tips: CBT is a very helpful way to quickly rewire your brain to be more well

Cost: < $25 monthly

• Effectiveness

  Major (for post-traumatic stress disorder)
• Side effects

  Moderate (increased anxiety)
• Adherence

  Always
• Burden

  Somewhat hard to take

Advice & Tips: As with all things therapeutic, you have to work with it.

Cost: $25-49 monthly

• Effectiveness

  Moderate (for insomnia)
• Effectiveness

  Moderate (for major depressive disorder)
• Effectiveness

  Moderate (for mild depression)
• Effectiveness

  Moderate (for post-traumatic stress disorder)
• Side effects

  None
• Adherence

  Always
• Burden

  A little hard to take

Dosage: 60 min Monthly

Advice & Tips: I have been seeing Dr. O for over 20 years now and we have made a lot of progress over the years. I am taking many meds and most days I feel almost normal but like I said it has been a long road so don't give up. Keep experimenting with meds until you find the right combination to help you out. CBT will never be a perfect science. I do feel so much better after a session with Dr. O. It is so cleansing to get everything off of my chest to a person who is there to listen and not judge me. I see a psychiatrist at a federally funded clinic so I am able to see Dr. O for only $20 a month so if you check around you might be able to find a doctor who is in a price range that you can afford. A local health department might be able to direct you to the right place...

Cost: < $25 monthly