How do members experience Ashtanga Yoga?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
General health 11 7
Stiffness/spasticity 3 1
Improve flexibility/strength 2 1
Back pain 1 1
Dysesthesia 1 1
  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 0
Mild 0
None 12