• Effectiveness

  None (for multiple sclerosis)
• Side effects

  None
• Adherence

  Sometimes
• Burden

  Not at all hard to take

Dosage: 2000 mg Daily

• Effectiveness

  Major (for menopause)
• Effectiveness

  Moderate (for General health)
• Effectiveness

  Can't tell (for depressed mood)
• Side effects

  None
• Adherence

  Usually
• Burden

  Somewhat hard to take

Dosage: Daily

Advice & Tips: This stuff really helps with my hot flashes. It also seem to help the swelling in my feet.

Cost: < $25 monthly

• Effectiveness

  Moderate (for multiple sclerosis)
• Effectiveness

  Major (for General health)
• Side effects

  None
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 1300 mg Daily

Advice & Tips: This oil is shown to reduce inflammation (especially in Woman). Ifigure since it's harmless and helps with inflammation, it may be beneficial to MS. i have taken it for 3 years and in that time have avoided an MS exacerbation. I rate it highly because of it's assumed benefit. My lesions, when they happen, do not inflame past 3mm ever. For general health I believe this oil helps inflammation all over. Since I starter taking it, I have had no discomfort from prolonged repetitive motion, or any other inflammatory issues besides the few new lesions, which seem to becoming less frequent and smaller. All of my other lesions seem to have reduced in sive by several milimeters over time as well.

Cost: < $25 monthly