About Unrefreshing or poor sleep

Unrefreshing or poor quality sleep is caused by an individual not being able to reach stage 4 or delta sleep which has restorative properties. This could be caused by a condition such as restlessness or sleep apnea or a treatment side effect.

Learn more about Unrefreshing or poor sleep in our Unrefreshing or poor sleep Community Report.

SpoonieJen's Unrefreshing or poor sleep history
Severe

Treatments SpoonieJen takes for Unrefreshing or poor sleep…

  • Edluar

SpoonieJen has not reported any side effects.