23 patient evaluations for Meditation

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Feb 16, 2017 (Started Jun 30, 2004)

  • Effectiveness
    Moderate (for relapse MS (exacerbation))
  • Side effects
    None
  • Adherence
    Sometimes
  • Burden
    Not at all hard to take
Advice & Tips: Doesn't need to be formal, sophisticated, or to anyone's "rule book"....I just use visualization techniques to relax, imagine the myelin around my nerves healing itself, and briefly retreat from the fast-paced daily routine. The principal advantage is getting to intensely imagine yourself getting and feeling better. Secondary benefit is relaxation generally.
Cost: < $25 monthly
  • 0 helpful marks

Jan 12, 2017 (Started Dec 19, 2000)

  • Effectiveness
    Moderate (for General health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Somewhat hard to take
Dosage: 15 min Daily
Advice & Tips: I try to meditate daily. It seems so easy to do but finding the time to practice meditation is the hard part. I strive.
Cost: < $25 monthly

Oct 2, 2016 (Started Dec 19, 2000)

  • Effectiveness
    Moderate (for General health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 15 min Daily
Advice & Tips: I continue daily meditation of about 15 min.  I like taking the time out to meditate.  It brings peace & calm.
Cost: < $25 monthly

Nov 10, 2014 (Started Dec 19, 2000)

  • Effectiveness
    Moderate (for General health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Somewhat hard to take
Dosage: 15 min Daily
Advice & Tips: I continue to meditate daily. I thought being retired would free up time for me to do more mediation, but I find less time than ever! I must strive to MAKE time for this important therapy.
Cost: < $25 monthly

Oct 14, 2011 (Started Dec 19, 2000)

  • Effectiveness
    Moderate (for General health)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 15 min Daily
Cost: < $25 monthly

Mar 15, 2010 (Started Dec 19, 2000)

  • Effectiveness
    Moderate (for General health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 15 min Daily
Advice & Tips: Taking the time to meditate (that is the hard part-taking the time) is one of the smartest things I ever did (like doing reiki). I only spend 10 to 20 minutes meditating and it brings such peace.
Cost: < $25 monthly
  • 0 helpful marks

Jan 7, 2017 (Started Jan 14, 2008)

  • Effectiveness
    Slight (for increased symptoms due to stress)
  • Effectiveness
    Moderate (for self hating thoughts)
  • Side effects
    None
  • Adherence
    Sometimes
  • Burden
    A little hard to take
Dosage: 1 hr Daily
  • 0 helpful marks
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