23 patient evaluations for Meditation
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Most recent
Aug 15, 2020 (Started Dec 19, 2000)
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EffectivenessCan't tell (for General health)
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Side effectsNone
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AdherenceUsually
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BurdenA little hard to take
Dosage:
15 min
Daily
Advice & Tips:
I am still trying to be better at Meditating. I aim for 15 min a day but many days I omit it. I need to try harder to just do it!!
Cost:
< $25 monthly
Jan 12, 2017 (Started Dec 19, 2000)
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EffectivenessModerate (for General health)
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Side effectsNone
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AdherenceUsually
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BurdenSomewhat hard to take
Dosage:
15 min
Daily
Advice & Tips:
I try to meditate daily. It seems so easy to do but finding the time to practice meditation is the hard part. I strive.
Cost:
< $25 monthly
Oct 2, 2016 (Started Dec 19, 2000)
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EffectivenessModerate (for General health)
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Side effectsNone
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AdherenceUsually
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BurdenA little hard to take
Dosage:
15 min
Daily
Advice & Tips:
I continue daily meditation of about 15 min. I like taking the time out to meditate. It brings peace & calm.
Cost:
< $25 monthly
Nov 10, 2014 (Started Dec 19, 2000)
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EffectivenessModerate (for General health)
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Side effectsNone
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AdherenceUsually
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BurdenSomewhat hard to take
Dosage:
15 min
Daily
Advice & Tips:
I continue to meditate daily. I thought being retired would free up time for me to do more mediation, but I find less time than ever! I must strive to MAKE time for this important therapy.
Cost:
< $25 monthly
Oct 14, 2011 (Started Dec 19, 2000)
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EffectivenessModerate (for General health)
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Side effectsNone
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AdherenceAlways
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BurdenNot at all hard to take
Dosage:
15 min
Daily
Cost:
< $25 monthly
Mar 15, 2010 (Started Dec 19, 2000)
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EffectivenessModerate (for General health)
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Side effectsNone
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AdherenceUsually
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BurdenA little hard to take
Dosage:
15 min
Daily
Advice & Tips:
Taking the time to meditate (that is the hard part-taking the time) is one of the smartest things I ever did (like doing reiki). I only spend 10 to 20 minutes meditating and it brings such peace.
Cost:
< $25 monthly
- 0 helpful marks
Jun 1, 2019 (Started Mar 16, 2013)
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EffectivenessSlight (for major depressive disorder)
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EffectivenessSlight (for generalized anxiety disorder)
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EffectivenessSlight (for depressed mood)
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EffectivenessModerate (for borderline personality disorder)
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EffectivenessModerate (for anxious mood)
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Side effectsNone
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AdherenceUsually
-
BurdenA little hard to take
Dosage:
10 min
Daily
Cost:
< $25 monthly
Feb 3, 2016 (Started Mar 16, 2013)
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EffectivenessModerate (for anxious mood)
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EffectivenessModerate (for borderline personality disorder)
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EffectivenessSlight (for depressed mood)
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EffectivenessSlight (for generalized anxiety disorder)
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EffectivenessSlight (for major depressive disorder)
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Side effectsNone
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AdherenceSometimes
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BurdenA little hard to take
Dosage:
8 min
Daily
Advice & Tips:
Once again, got out of the habit of doing meditation. I believe that in order to be effective you need to work your way up to meditating to at least 20 minutes. I think only doing less then 10 is good to start, but working your way up is important
Cost:
< $25 monthly
Jul 25, 2013 (Started Mar 16, 2013)
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EffectivenessMajor (for anxious mood)
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EffectivenessMajor (for depressed mood)
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EffectivenessMajor (for borderline personality disorder)
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Side effectsNone
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AdherenceUsually
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BurdenA little hard to take
Dosage:
0.5 hr
Daily
Advice & Tips:
I recommend meditating for anyone. I just got out of the habit of doing it, because of stress and not being able to find a place to be alone. I moved back to school and it was hard to keep the routine, I usually did it right when I woke up.
Cost:
< $25 monthly
- 0 helpful marks
Feb 16, 2017 (Started Jun 30, 2004)
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EffectivenessModerate (for relapse MS (exacerbation))
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Side effectsNone
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AdherenceSometimes
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BurdenNot at all hard to take
Advice & Tips:
Doesn't need to be formal, sophisticated, or to anyone's "rule book"....I just use visualization techniques to relax, imagine the myelin around my nerves healing itself, and briefly retreat from the fast-paced daily routine.
The principal advantage is getting to intensely imagine yourself getting and feeling better. Secondary benefit is relaxation generally.
Cost:
< $25 monthly
- 0 helpful marks
Last updated:
Showing 3 of 23 patient evaluations for Meditation