23 patient evaluations for Meditation

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Aug 15, 2020 (Started Dec 19, 2000)

  • Effectiveness
    Can't tell (for General health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 15 min Daily
Advice & Tips: I am still trying to be better at Meditating. I aim for 15 min a day but many days I omit it. I need to try harder to just do it!!
Cost: < $25 monthly

Jan 12, 2017 (Started Dec 19, 2000)

  • Effectiveness
    Moderate (for General health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Somewhat hard to take
Dosage: 15 min Daily
Advice & Tips: I try to meditate daily. It seems so easy to do but finding the time to practice meditation is the hard part. I strive.
Cost: < $25 monthly

Oct 2, 2016 (Started Dec 19, 2000)

  • Effectiveness
    Moderate (for General health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 15 min Daily
Advice & Tips: I continue daily meditation of about 15 min.  I like taking the time out to meditate.  It brings peace & calm.
Cost: < $25 monthly

Nov 10, 2014 (Started Dec 19, 2000)

  • Effectiveness
    Moderate (for General health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Somewhat hard to take
Dosage: 15 min Daily
Advice & Tips: I continue to meditate daily. I thought being retired would free up time for me to do more mediation, but I find less time than ever! I must strive to MAKE time for this important therapy.
Cost: < $25 monthly

Oct 14, 2011 (Started Dec 19, 2000)

  • Effectiveness
    Moderate (for General health)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 15 min Daily
Cost: < $25 monthly

Mar 15, 2010 (Started Dec 19, 2000)

  • Effectiveness
    Moderate (for General health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 15 min Daily
Advice & Tips: Taking the time to meditate (that is the hard part-taking the time) is one of the smartest things I ever did (like doing reiki). I only spend 10 to 20 minutes meditating and it brings such peace.
Cost: < $25 monthly
  • 0 helpful marks

Jun 1, 2019 (Started Mar 16, 2013)

  • Effectiveness
    Slight (for major depressive disorder)
  • Effectiveness
    Slight (for generalized anxiety disorder)
  • Effectiveness
    Slight (for depressed mood)
  • Effectiveness
    Moderate (for borderline personality disorder)
  • Effectiveness
    Moderate (for anxious mood)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 10 min Daily
Cost: < $25 monthly

Feb 3, 2016 (Started Mar 16, 2013)

  • Effectiveness
    Moderate (for anxious mood)
  • Effectiveness
    Moderate (for borderline personality disorder)
  • Effectiveness
    Slight (for depressed mood)
  • Effectiveness
    Slight (for generalized anxiety disorder)
  • Effectiveness
    Slight (for major depressive disorder)
  • Side effects
    None
  • Adherence
    Sometimes
  • Burden
    A little hard to take
Dosage: 8 min Daily
Advice & Tips: Once again, got out of the habit of doing meditation. I believe that in order to be effective you need to work your way up to meditating to at least 20 minutes. I think only doing less then 10 is good to start, but working your way up is important
Cost: < $25 monthly

Jul 25, 2013 (Started Mar 16, 2013)

  • Effectiveness
    Major (for anxious mood)
  • Effectiveness
    Major (for depressed mood)
  • Effectiveness
    Major (for borderline personality disorder)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 0.5 hr Daily
Advice & Tips: I recommend meditating for anyone. I just got out of the habit of doing it, because of stress and not being able to find a place to be alone. I moved back to school and it was hard to keep the routine, I usually did it right when I woke up.
Cost: < $25 monthly
  • 0 helpful marks

Feb 16, 2017 (Started Jun 30, 2004)

  • Effectiveness
    Moderate (for relapse MS (exacerbation))
  • Side effects
    None
  • Adherence
    Sometimes
  • Burden
    Not at all hard to take
Advice & Tips: Doesn't need to be formal, sophisticated, or to anyone's "rule book"....I just use visualization techniques to relax, imagine the myelin around my nerves healing itself, and briefly retreat from the fast-paced daily routine. The principal advantage is getting to intensely imagine yourself getting and feeling better. Secondary benefit is relaxation generally.
Cost: < $25 monthly
  • 0 helpful marks
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