• Effectiveness

  Moderate (for General health)
• Side effects

  None
• Adherence

  Usually
• Burden

  Not at all hard to take

Dosage: 1 other Daily

Advice & Tips: I am making my own Kombucha and it is wonderful for maintaining my gut health. I feel so good when I drink it. This is what it's all about for me. Gut Health. It is everything for those of us who have and auto-immune disease. Heal your gut and heal yourself.

Cost: < $25 monthly

• Effectiveness

  Moderate (for bowel irritability)
• Side effects

  Mild (frequent urination)
• Adherence

  Usually
• Burden

  A little hard to take

Cost: < $25 monthly

• Effectiveness

  Slight (for bowel irritability)
• Side effects

  Mild (frequent urination)
• Adherence

  Usually
• Burden

  Somewhat hard to take

Dosage: 1 other Daily

Cost: < $25 monthly

• Effectiveness

  Moderate (for bowel irritability)
• Side effects

  Mild (frequent urination)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 1 other Daily

Advice & Tips: I harvest my own Kombucha culture in big glass jars. Other than paying for tea and sugar, its free. Drinking Kombucha removes impurities from the body. I typically feel better after drinking.

Cost: < $25 monthly