1 patient evaluation for Dumbells

Feb 25, 2009 (Started Feb 25, 2008)

  • Effectiveness
    Major (for exercise)
  • Side effects
  • Adherence
  • Burden
    A little hard to take
Dosage: 30 min Daily
Advice & Tips: Get trained in how to properly lift and swing kettlebells. Then do it as often as you can each week as part of an exercise regime. But keep your lift weight low and concentrate on reps. http://kickbike.blogspot.com/2008/12/kettle-bells.html

  • 0 helpful marks
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