2 patient evaluations for Chia Seeds

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Aug 28, 2014 (Started Mar 01, 2012)

  • Effectiveness
    Moderate (for constipation)
  • Side effects
    None
  • Adherence
    Sometimes
  • Burden
    A little hard to take
Dosage: As needed
Advice & Tips: I also take it for a protein supplement when I remember by putting into yogurt with fresh fruit, hot cereals, and vegetable and fruit blends. I have a hard time getting enough protein in my diet sometimes so this is an easy way to get it.
Cost: < $25 monthly
  • 0 helpful marks

Feb 28, 2010 (Started Jan 01, 2008)

  • Effectiveness
    Major (for Support brain health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: As needed
Advice & Tips: I can really tell when I'm deficient in the Omega-3's, as I feel depressed and low energy. As soon as I feel low, I have some chia or flax or purslane and I'm all better in less than an hour.
Cost: < $25 monthly
  • 1 helpful mark
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