What is Weight Training and Cardio?

Category: Exercises

false

Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body.

Side effects

Side effects as an overall problem

side_effects of Weight Training and Cardio"

Severe
0
Moderate
0
Mild
2
None
2

Commonly reported side effects, conditions, and hospitalizations associated with Weight Training and Cardio

Back pain 1
Mania 1
Pain in shoulders 1
Pain in lower back 1
Tiredness 1

Dosages

Most common dosages (by patients currently doing Weight Training and Cardio)
Dosage Patients
90 min daily 2
2.5 hr weekly 1
3 hr weekly 1
5 hr weekly 1
7 hr weekly 1
30 min weekly 1
30 min daily 1
45 min daily 1
120 min m,w,f 1
Why Patients Stopped Doing Weight Training and Cardio (multiple reasons could be selected)
Reason Patients
Other 2
Course of treatment ended 1
See all 2 patients who’ve stopped doing Weight Training and Cardio

Duration

Currently Doing Weight Training and Cardio
Duration Patients
0-1 month 1
1-3 months 0
3-6 months 0
6 months-1 year 0
1-2 years 0
2 years or more 0
Stopped Doing Weight Training and Cardio
Duration Patients
0-1 month 0
1-3 months 1
3-6 months 0
6 months-1 year 0
1-2 years 1
2 years or more 0
Adherence
Always
1 25%
Usually
2 50%
Sometimes
1 25%
Never
0 0%
Burden
Very
1 25%
Somewhat
1 25%
A little
1 25%
Not at all
1 25%
Cost per month
$200+
0 0%
$100-199
0 0%
$50-99
1 33%
$25-49
2 67%
< $25
0 0%
Last updated:

1 patient evaluation for Weight Training and Cardio

ITalkToTheWind
22523 thumb
ITalkToTheWind
Sex: F
Data Quality: 3 stars
Depression: 1
Mania: 1
Emotional: 1
Anxiety: 1
Compulsion: 1
External Stress: Low
23 F
Function: High
Distress: Low
I am: g
I have:
Borderline Personality

See ITalkToTheWind's full Weight Training and Cardio history

Aug 11, 2012 (Started May 19, 2012)

  • Perceived effectiveness for Weight gain: Slight
  • Perceived effectiveness for Major Depressive Disorder: Moderate
  • Side Effects: Mild
  • Adherence: Sometimes
  • Burden: Very
Dosage: 20 min Weekly
Advice & Tips: Sticking/Committing to an exercise schedule is very difficult if you don't commit to it EVERYDAY. I am now trying a personal trainer so I HAVE to go even if I don't want to because of the severity of my depression. I also feel like I didn't know really what I was doing in the gym. I need the accountability to make sure I always go no matter how crappy I feel.
Cost: $25-49 monthly

  • 0 helpful marks
Last updated:
Showing 1 of 1 patient evaluation for Weight Training and Cardio