What is Weight Training and Cardio?

Category: Exercises

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Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body.

Side effects

Side effects as an overall problem

side_effects of Weight Training and Cardio"

Severe
0
Moderate
0
Mild
2
None
1

Commonly reported side effects, conditions, and hospitalizations associated with Weight Training and Cardio

Back pain 1
Mania 1
Pain in shoulders 1
Pain in lower back 1
Tiredness 1

Dosages

Most common dosages (by patients currently doing Weight Training and Cardio)
Dosage Patients
90 min daily 2
2.5 hr weekly 1
3 hr weekly 1
5 hr weekly 1
7 hr weekly 1
30 min weekly 1
30 min daily 1
45 min daily 1
Why Patients Stopped Doing Weight Training and Cardio (multiple reasons could be selected)
Reason Patients
Other 2
Course of treatment ended 1
See all 2 patients who’ve stopped doing Weight Training and Cardio

Duration

Stopped Doing Weight Training and Cardio
Duration Patients
0-1 month 0
1-3 months 1
3-6 months 0
6 months-1 year 0
1-2 years 1
2 years or more 0
Adherence
Always
1 33%
Usually
1 33%
Sometimes
1 33%
Never
0 0%
Burden
Very
1 33%
Somewhat
1 33%
A little
0 0%
Not at all
1 33%
Cost
$200+
0 0%
$100-199
0 0%
$50-99
1 50%
$25-49
1 50%
< $25
0 0%
Last updated:
There are no evaluations for Weight Training and Cardio.