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Hot Baths Treatment Report

Category: Others

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Purposes: Insomnia, Restless feeling in legs, Headaches, Muscle spasms, Muscle and joint pain, and Swelling in legs, feet and ankles (Started Jun 01, 2010)
Date Dosage Insomnia Perceived effectiveness Restless feeling in legs Perceived effectiveness Headaches Perceived effectiveness Muscle spasms Perceived effectiveness Muscle and joint pain Perceived effectiveness Swelling in legs, feet and ankles Perceived effectiveness Side Effects Adherence Burden
Jan 06, 2011 1 hr Daily Led_efficacy_2Led_efficacy_2Led_defaultLed_default Led_efficacy_2Led_efficacy_2Led_defaultLed_default Led_efficacy_2Led_efficacy_2Led_defaultLed_default Led_efficacy_2Led_efficacy_2Led_defaultLed_default Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_default Led_efficacy_2Led_efficacy_2Led_defaultLed_default NoneNoneNoneNone UsuallyUsuallyUsuallyUsually Not at allNot at allNot at allNot at all
Date
Jan 06, 2011
Advice & Tips
I tend to take showers unless I am experiencing a lot of pain or I can't sleep. The hot baths not only help to relieve some of the pain, even if it is just for the time I am in the bath, but is also my time for some self-care or me time which is important with the kind of work that I do as well. I tend to bring a book with me and will read at least 3-4 chapters. Reading is relaxing to me and reading in a hot bath is even better. I find it hard to find times to read now days, so this helps me to get back in the habit.
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