Feb 25, 2014 (Started Jan 15, 2012)
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EffectivenessSlight (for stiffness/spasticity)
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Side effectsNone (for Overall)
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AdherenceSometimes
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BurdenSomewhat hard to take
Dosage:
5 min
Daily
Advice & Tips:
Sporadic.
Cost:
< $25 monthly
Apr 18, 2013 (Started Jan 15, 2012)
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EffectivenessModerate (for stiffness/spasticity)
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Side effectsNone (for Overall)
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AdherenceUsually
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BurdenA little hard to take
Dosage:
5 min
Daily
Advice & Tips:
From Oct2012 to April2012 I was unable to do the daily sun salutation, due to shoulder pain. The PT thinks it was probably the fall when i missed the step at JAn's party. It has not gone away. I felt it the other day when i slipped a little on an ice patch.
I am doing the sun salutation again. Some evening in front of the TV i do many stretches.
Cost:
< $25 monthly
- 0 helpful marks