• Effectiveness

  Major (for generalized anxiety disorder)
• Effectiveness

  Major (for major depressive disorder)
• Effectiveness

  Major (for borderline personality disorder)
• Side effects

  None (for Overall)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 50 min Weekly

Advice & Tips: My experience with the counseling intern at school was great, and different than experiences I've had with therapy. She revealed to me yesterday that she was not a CBT therapist, which I've only had in the past. She said she was more psycho-dynamic I think. She focuses more on symbols and awareness, and made my life make more sense and more meaningful. I'm going to look more into this kind of therapy, since she was just a graduate student intern.

Cost: < $25 monthly